Young and Healthy

Do you love your heart? Give it Chocolate.

Nothing comes off as good news to a chocolate consumer than to hear that the delicacy is not only healthy enough to eat but that it also lowers the risk of heart disease and strokes and reduces blood pressure. This was revealed on 16th June 2015 by the University of Aberdeen in Scotland following an […]

Eat salt-less groundnuts to live longer…

Are you allergic to ground nuts or do you just plain hate them? Wait till you find out they are the key to long life. A new study in the Netherlands by Maastricht University reveals that consuming just a handful of nuts, like our ground nuts, can reduce your risk of death by 23% as […]

Cold rice good for your health

rice-bowl

How often do you do rice? And how do you like it? Hot, warm or cold? I hope hot wont be your preference because it turns out that we should;d be eating cold rice; in fact refrigerated rice. This is according to the Sri Lankan researchers who have discovered that rice boiled healthy oil like […]

Advise me

Dilemma

I’m 19 years old and I’ve never had a girlfriend. I honestly haven’t cared to have one until recently’ About 6 months ago, I met an amazing girl, but I saw her as only a friend. To this day we hang out weekly, and we’re best friends. Recently, however, we’ve both started developing feelings for […]

Cold rice good for your health

How often do you rice? And how do you like it? Hot, warm or cold? I hope hot wont be your preference because it turns out that we should;d be eating cold rice; in fact refrigerated rice. This is according to the Sri Lankan researchers who have discovered that rice boiled healthy oil like coconut […]